Whatever you are struggling with, I focus on getting right to the roots of your difficulties: Whether you (and/or your child) have a...

What can you expect, if you agree to meet with me for therapy or coaching? Firstly, so many therapy and coaching services, including all...

The blog below is a book review, of: “Hold On to Your Kids: Why Parents Need to Matter More Than Peers” by Dr. Gordon Neufeld & Gabor...

Goodness this global pandemic has thrown our lives into a spin in many ways hasn't it? For many of us, our daily life is unrecognisable...

There is a lot of worry for parents currently, during this unprecedented time of the covid-19 lockdown, and this is so understandable -...

I can’t seem to go a day anymore without hearing the term ‘mindfulness’ - It’s in our newspapers, news reports on TV, magazines,...

Every child, and adult, experiences anxiety, regularly. For some it is a fleeting experience, felt relatively rarely. But for most of us,...

If you’ve read my previous blog post, then you’ll know that I was no stranger to anxiety and stress growing up. But I was 33 years old...

When I was growing up, and well into my twenties, I believed that a good life shouldn’t really lead to feeling the trickier feelings like...