MY THERAPEUTIC STYLE
I integrate several evidence-based psychological theories & techniques, alongside ideas from artful,
creative, soulful & spiritual practices too.
I prioritise integrating women-centred, trauma-informed, body-focussed, psychological and spiritual techniques that focus on the various aspects of what supports us to thrive as women, including how important the interconnectedness between humans is, through our relationships:
- Compassion-Focussed Therapy (CFT)
- Emotionally-Focussed Therapy
- Brené Brown's Shame-resilience model
- Feminist & Intersectional Therapy
- Menstrual Cycle Awareness
- Psycho-spiritual approaches to Perimenopause
- Relational trauma approaches
- Attachment therapy
- Interpersonal-Neurobiology
- Polyvagal Therapy
- 'Parts' Therapy, such as IFS
- Systemic Therapy
- Psychodynamic Therapy
- Humanistic Therapy
- Self-reparenting approaches
When I meet you, I will integrate my knowledge of all of these models and techniques, to create a unique holistic psychology service, that best makes sense for you.
I offer both Psychological Therapy Services and a unique model of Therapeutic Coaching, depending on your needs & preferences - you can find out more each about by clicking the links here:
Psychological Therapy Services
When we meet for our first appointment, we will explore which way of working will fit most appropriately with your needs.
