Individual therapy for Mums 

I can help you overcome whatever is holding you back from being the woman and/or Mum you want to be.

I can help you start living the life you want to live. 

It's a courageous choice to begin talking therapy, and there are many reasons why people seek it out. 

I am experienced in working with clients to overcome the following challenges: 

 

- Depression and Low mood

- Anxiety 

-Health Anxiety 

- Stress

- Shame and/or frequent feelings of Guilt

- Burnout 

- Perfectionism 

Challenges regarding your sense of Self-worth

- Challenges related to Self esteem and Confidence 

- A loud inner-critic voice

- Loss of drive or vision for the future

- A sense of Disconnection from your life 

- A sense of Disappointment with where you are in your life

- Grief and Bereavement 

- Emotional trauma 

- Childhood emotional trauma, or unresolved emotions from your past 

- Relationship difficulties, such as difficulties in trusting or setting personal boundaries 

- Attachment difficulties, and how these relate to our upbringing

- Physical health difficulties, such as Chronic Fatigue Syndrome, Fibromyalgia, or Obesity, etc.

- Challenges associated with fertility

- Pregnancy Loss

- Birth Trauma

- Postnatal depression, anxiety or overwhelm

- Adapting to a new 'parent' identity & navigating your matrescence

- Changing lifestyle habits (e.g. stopping smoking, losing weight, etc.)

- Adapting to the changes that menopause brings

- Etc. 

I welcome queries from individuals who identify as a woman, from all backgrounds and cultures. 

The therapy I offer will be developed collaboratively, with you actively contributing to this process as well as me. I will base my input to this collaborative process on an integration of many evidence-based psychological therapies and techniques (for more information about my skills, experience and therapeutic techniques, please click the link below). 

Please note: I am unable to offer support to families who are currently experiencing any risk of self-harm, or abuse, or violence from others, either verbally or physically. My therapy services are contraindicated where there is current risk of self-harm or abuse - Currently living in safety is a pre-requisite for undergoing safe and effective therapy with me.

If this applies to you please speak to the Police and your GP about options for you to become safe, and/or phone the National Domestic Abuse Hotline (freephone) on 0808 2000 247.