PODCAST APPEARANCES
Grow Yourself Up Podcast, with host Cath Counihan:
Growing Up and Tending to Ourselves in Motherhood
Relationships; Being single in my 30's; My fertility journey in my late 30's; My experience of birth trauma; Feeling depleted in motherhood & how I do self-care alongside caring for my son. ​
The Business of Psychology Podcast, with host Dr. Rosie Gilderthorp:
​How to juggle being a carer in our work, a carer in our family, and care for ourselves too; How therapy can be invaluable for therapists & carers too, to help us set boundaries & avoid burnout.
The Quantum Mental Health Podcast, with host Dr. Kelli Ritter:
Soul Alignment in Perimenopause
How I was floored by perimenopause due to lack of awareness; The physical & emotional challenges that arose for me in my midlife , including heightened anxiety; The lifestyle changes I made, to take better care of myself in perimenopause.
The Pregnancy & Postnatal Entrepreneurs Collective with host Naimh Cassidy:
Self-compassion, shame & sustainable business
​One for the professionals who care for the Mums! How we can build a business that meets the needs of our clients and our own human needs too.
The Mama Circle Podcast with host Natalie K. Martin:
​How to respond to our rage with compassion & how to repair with our kids when it comes up.
The Mama Circle Podcast with host Natalie K. Martin:
Mum Rage: What is it and why the f*** does it happen? ​
​We normalise the rage we all feel in motherhood in this episode & discuss the hidden roots of it. I also share my mixed feelings about the term 'mum rage'.
The Quantum Mental Health Podcast, with host Dr. Kelli Ritter:
How shame-resilience helps with life transitions, such as becoming a parent & perimenopause
​I share my experience of chronic anxiety, shame, imposter syndrome, matrescence & perimenopause - we talk about using a shame-resilience practice (based on Brené Brown's research) & getting off the 'hamster wheel' of constant productivity, to find some peace.
I know how much courage it takes to reach out to a therapist. I know how hard it is to begin your search and sift through the hundreds of options available for you, in private practices across the country.
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I know how much of an investment of time, energy, and money it is, to embark upon psychological therapy. I know how important it is for you to feel a connection with a therapist - to feel aligned with the way they work, and to feel a deep appreciation for how they speak about emotional struggles and healing.
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This is why I'm providing you with a list of the podcast episodes I've recorded, above, for you listen to at your leisure.
Within each episode, I have heartfelt, authentic discussions with the wonderful podcasts hosts, about various aspects of mental health, physical health and healing. And because they are audio tracks, you can listen to them while you're on the go - something I very much value myself as a busy mum!
I'm confident that listening to one or two of these recordings will give you a really good sense of whether I feel like a good fit for your current needs. I hope you enjoy them, and find something in them that resonates with your own experiences.