PSYCHOLOGY SERVICES
I believe that gender matters to our psychology, which is why I have created feminine-centred, specialist psychological therapy, for women - I have written about this in a blog post, which you'll find here.
As women, we are always evolving, always 'becoming', and always facing change and new challenges - I support women at any point in their life's journey.
I specialise both in holding space for women in times of transition - especially the life-changes that feel harder than we ever expected them to, and I specialise in supporting the women who offer care to others (whether in their family, friendships or workplaces) to also care for themselves - without feeling guilty or selfish.
Specialist, women-centred support for wherever you are, right now:
If you are struggling with any manifestation of emotional, mental health or physical health challenges in your journey through womenhood, please do not hesitate to contact me, by clicking the button just above, to find out how I can help you.
I offer:
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One-off assessment & consultation
You can find information about the various
psychological models I integrate, below.
I can offer support for any part of your journey as a woman - from early adulthood, through to elderhood.
I offer space for hard emotions to be expressed & validated. I also offer an opportunity for new meanings to be made of these hard times, so women can truly & forever leave behind their old story of "there must be something wrong with me".
I offer truly bespoke, integrative psychological therapy
I integrate several evidence-based psychological theories & techniques, alongside ideas from artful,
creative, soulful & spiritual practices too.
I prioritise integrating women-centred, trauma-informed, body-focussed, psychological and spiritual techniques that focus on the various aspects of what supports us to thrive as women, and which allow us to go deep together - If you engage in therapy with me, we can address the symptoms on the surface, but also go deeper too - to your longings, yearnings, intuitions and the meanings you are making, of your self, your family and your life.
I use the following models:
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Compassion-Focussed Therapy (CFT)
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Emotionally-Focussed Therapy
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Feminist & Intersectional Therapy
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Menstrual Cycle Awareness
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Psycho-spiritual approaches to Perimenopause
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Relational trauma approaches
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Attachment therapy
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Interpersonal-Neurobiology
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Polyvagal Therapy
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'Parts' Therapy, such as IFS
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Systemic Therapy
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Psychodynamic Therapy
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Humanistic Therapy
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Self-reparenting approaches
When I meet you, I will integrate my knowledge of all of these models and techniques, to create a unique holistic psychology service, that best makes sense for you.
Services offered:
One-off Assessment/Consultation:
A one-off, 60 minute appointment with me can help you clarify what support (if any) is needed for you right now, and whether I am the best fit to meet your current needs, or other services might be more appropriate.
Therapy:
We may agree, after an initial assessment, that psychological therapy would be a good option for you, going forward. If this is the case, we will arrange a regular time to meet - I specialise in offering deep, relational therapy, that can both address the surface-level symptoms you are experiencing, and get to the root of your struggles, to finally heal & resolve them at those roots, which tends to lead to longer-term, sustainable change.
If you've had some therapy in the past, and have found it useful, but ultimately somewhat limited in where it could take you... with me, you are likely to find the deeper self-exploration you yearn for.
The therapy I offer is unique to each client, as I work in a person-centred way. I always offer therapy that is trauma-informed, compassion-based, neuroaffirming & neuro-inclusive, non-pathologising (strengths-based), and that is always offered through an intersectional feminist lens.