Dr. Jenny Turner, Tunbridge Wells, Kent. Ph: 07760 541 490. 

hello@mindbodysoulpsychology.co.uk

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© 2019 by Dr. Jenny Turner. Proudly created with Wix.com

I believe in sharing resources for personal empowerment, learning and growth. These are some resources that I have found useful for my own personal journey of growth and wellness, and there are ideas in all of these resources that I have utilised to support my clients. I would also love to hear from you if you can recommend additional resources to me! 

These resources may also be your starting point for further personal exploration and reflection - Often we can read or hear something, and feel that its really important for our lives, but we can find it hard to translate those ideas into practice. Accessing psychology services, such as mine, can be helpful to translate inspiration and ideas into action, in a unique, personalised way. 

Recommended Resources

1.

Brené Brown Resources:

Highly recommended, and useful for parents, couples and/or individuals, who wish to live an authentic life, wholeheartedly, with shame resilience. 

  • Books: 

    • "I Thought It Was Just Me (But It Isn't): Making the Journey from "What Will People Think?" to "I Am Enough"" (2008)

    • "The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" (2010).

    • "Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" (2015). 

    • "Rising Strong"(2015). 

    • "Braving the Wilderness" (2017).  

    • "Dare to Lead" (2018). 

  • Videos:

    • There are a selection of excellent, free, short videos available to watch at www.brenebrown.com, and Brené has a recently released a special on Netflix called "The Call to Courage". 

2.

For Parents:

  • Books I've read and highly recommend: 

    • Phillippa Perry: "​The Book You Wish Your Parents Had Read" 

    • Dr. Shefali Tsabary: "The Conscious Parent" 

  • Books on my Reading List: 

    • Dr. Shefali Tsabary: "Out of  Control: Why Disciplining Doesn't Work and What Will" 

    • Gary Chapman: "The 5 Love Languages of Children"

    • Gary Chapman: "The 5 Love Languages of Teenagers" 

    • Daniel Seigel & Tina Payne Bryson: "No-Drama Discipline"

    • Steve Biddulph: "Raising Boys" 

  • Podcasts: 
    • "The Motherkind Podcast" - Zoe Blaskey​
    • "Parenting without Power Struggles" - Susan Stiffelman
    • "Connected Parenting" - Jennifer Kolari 

3.

For Couples: 

  • Books I've read and highly recommend: 

    • Gary Chapman: "The 5 Love Languages"​​​

    • John Gottman & Julie Schwartz Gottman, with Doug Abrams & Rachel Carlton Abrams: "Eight Dates - To Keep Your Relationship Happy, Thriving and Lasting"

    • OSHO: "Intimacy: Trusting Oneself and the Other". 

  • Books on my Reading List: 

    • John Gottman: "Why Marriages Succeed or Fail" 

  • Podcasts: 
    • "The Connected Life" - ​Justin & Abi Stumvoll 
    • "Where Should We Begin" - Esther Perel

    • "Ready Set Love" - John Howard

​​

4.

For Individuals: 

  • Books: 

    • Johann Hari: "Lost Connections: Why You're Depressed and How to Find Hope" 

    • Dr. Mark Epstein: "Going to Pieces Without Falling Apart: Buddhist Perspective on Wholeness".

    • Dr. Mark Epstein: "The Trauma of Everyday Life".

    • OSHO: "Joy: The Happiness that Comes from Within". 

  • Podcasts: 

    • "The Good Life Project" - Jonathan Fields

    • "Super Soul Conversations" - Oprah Winfrey

    • "Happy Place" - Ferne Cotton

    • "Under the Skin" - Russell Brand

5.

About the Mind-Body-Soul Connection

  • Books: 

    • Dr. Rangan Chatterjee: "The Four Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life" 

    • Dr. Rangan Chatterjee: "The Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You"

    • Dr. Gabor Maté: "When the Body Says No"

    • Dr. Bessel Van Der Kolk: " The Body Keeps the Score"

    • Dr. Suzanne O'Sullivan: "It's All In Your Head"  

    • Matthew Walker: "Why We Sleep" 

    • Light Watkins: "Bliss More" (A book about meditation). 

  • Podcasts: 
    • "The Rich Roll Podcast" - Rich Roll 
    • "Feel Better Live More" - Dr. Rangan Chatterjee

Please note that these resources are not intended for use in an emergency or crisis situation. If you, or someone you care for, are in an emergency or crisis situation, please contact emergency services (dial 999 in the UK, or attend your local A&E department). I do not offer emergency services myself.

Please also note, the provision of this resource information on this website in no way represents professional 'psychology services', 'therapeutic advice', or 'intervention'; I am only able to offer psychology services once you have engaged directly with me, and after an assessment of your unique needs.