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The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown.

 

The method was designed for work with individuals, couples, families, work teams, and organisational leaders, and can be facilitated in clinical, educational, and professional settings.

 

During the process, topics such as vulnerability, courage, shame, and worthiness are explored.

You are invited to examine the thoughts, emotions, and behaviours that are holding you back and identify the new choices and practices that will move you toward more authentic and wholehearted living.

The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead. 

 

Further information is available at www.thedaringway.com,

& further information about Brené Brown is available at www.brenebrown.com  

 

I can offer The Daring Way™ as a stand alone coaching package,

or by integrating the ideas from The Daring Way™ with various therapeutic psychological models, in a more tailored therapeutic approach. 

 

See below for information regarding the coaching packages I offer.

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Daring Greatly™

 Where do you want to show up, be seen, and live brave in your life?

When you sign up to this package, together we will explore topics such as courage, vulnerability, shame-resilience, and worthiness.

We will examine the thoughts, emotions, and behaviours that often hold us back and we will identify new choices and practices that will move us toward a more authentic and courageous life.

 

Our primary focus will be on developing new skills for emotional resilience and developing daily practices that have the power to transform the way we live and love. 

This coaching package is co-created with you, for you - You will choose the specific area of life you wish to focus on through this process, whether that is Work, Parenting, Relationships, etc., and I will guide you through the research of Brené Brown in a personalised way that feels most relevant to you. 

I offer this package as a series of private, personalised, one-to-one online meetings with me, held weekly, where we will meet for 50 mins each week - We will work through the material together at your pace, and we will draw on your own life-experiences, to really bring the learning alive for you, and to help you embed that learning all the way through to your bones. 

 

Throughout the sessions you will have access to exclusive video content, featuring Brené Brown, and you also receive an exclusive Daring Greatly™ workbook, to work through with me during the sessions, and to keep for your ongoing transformation, once we have finished working together.   

Please contact me for more details, and to sign up. 

Also, if you and some friends or colleagues (up to 8 individuals) are interested in completing this curriculum as a group, please do contact me, as I'd love to discuss this possibility with you. 

Rising Strong™

When we live brave, and when we dare greatly,

we will ALL experience struggle and hardships.

And every single one of us will fail, sometimes.

This is inevitable. 

When you sign up to this package, together we will explore how we can learn to rise back up again, so that we can keep on Daring Greatly™,

again and again.

 

We will examine the thoughts, emotions, and behaviours that often hold us back, or keep us down when we fall, and we will identify new choices and practices that will move us toward a life in which we can always be brave, even when we fall, because we know how to rise up again and again,

stronger each time, with courage, self-compassion and integrity.

 

Our primary focus will be on developing new skills for emotional resilience and developing daily practices that have the power to transform the stories we tell ourselves, about ourselves, when we are struggling. 

This package is co-created with you, for you - You will choose the specific area of life you wish to focus on through this process, whether that is Work, Parenting, Relationships, etc., and I will guide you through the research of Brené Brown in a personalised way that feels most relevant to you. 

I offer this package as a series of private, personalised, one-to-one online meetings with me, held weekly, where we will meet for 50 mins each week. We will work through the material together at your pace, and we will draw on your own life-experiences, to really bring the learning alive for you, and to help you embed that learning all the way through to your bones. 

 

Throughout the sessions you will have access to exclusive video content, featuring  Brené Brown, and you also receive an exclusive Rising Strong™ workbook, to work through with me during the sessions, and to keep for your ongoing transformation, once we have finished working together.   

Please contact me for more details, and to sign up. 

Also, if you and some friends or colleagues (up to 8 individuals) are interested in completing this curriculum as a group, please do contact me, as I'd love to discuss this possibility with you. 

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The Gifts of Imperfection™

Let go of perfectionism, and never feeling enough. 

Embrace your authentic, worthy self, and live a more full, enriched life. 

Begin to live and love with your WHOLE heart.  

When you sign up to this package, together we will explore how to let go of what is holding you back from living and loving with your whole heart - For example: Shame, a sense of scarcity, prioritising being busy, comparison, anxiety, worrying what other people think, etc. And we will explore how to cultivate more wholehearted practices into your day-to-day life. 

 

Our primary focus will be on developing new daily practices that have the power to transform the way we live and love. That have the power to unlock our heart from its armour, and that give us the power to begin to live and love authentically, with our whole heart. 

I will guide you through the research of Brené Brown in a personalised way that feels most relevant to you. 

I offer this package as a series of private, personalised, one-to-one online meetings with me, held weekly, where we will meet for 50 mins each week. We will work through the material together at your pace, and we will draw on your own life-experiences, to really bring the learning alive for you, and to help you embed that learning all the way through to your bones. 

 

Throughout the sessions you will receive an exclusive The Gifts of Imperfection™ workbook, to work through with me during the sessions, and to keep for your ongoing transformation, once we have finished working together.   

Please contact me for more details, and to sign up. 

Also, if you and some friends or colleagues (up to 8 individuals) are interested in completing this curriculum as a group, please do contact me, as I'd love to discuss this possibility with you. 

Please note: I am unable to offer support to families who are currently experiencing any risk of self-harm, or abuse, or violence from others, either verbally or physically. My therapy services are contraindicated where there is current risk of self-harm or abuse - Currently living in safety is a pre-requisite for undergoing safe and effective therapy with me.

If this applies to you please speak to the Police and your GP about options for you to become safe, and/or phone the National Domestic Abuse Hotline (freephone) on 0808 2000 247.